A gym inside a bus? Yes! Mumbai's first-ever mobile gym for women is making fitness accessible and free. A gym inside a bus?

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

Active Aging Fitness Instructor, June Kittay joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share the keys to longevity and ...

It's fair to say that last week was tumultuous for Garmin owners, to say the least. All around the world, Garmin watches – ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Optical illusions have long been considered great mental adventures, and there's no doubt this one you will be exercising ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

When her son was diagnosed with ADHD aged 10, Margot started to piece together behaviours from her own childhood ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

is set to usher in a new era where complete health and wellbeing are tailored, accessible, and more interconnected than ever ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...