Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

The Ministry of Interior organized a variety of events today in celebration of the National SportDay, attended by Minister of ...

The 'Bruce Almighty' star knows better when it comes to women's fitness and says that this lousy trend has plagued many worldwide.

THEY say seafaring is not for the faint of heart. It is a brawn-intensive, mentally demanding profession that only the ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

From using a timer to creating ‘micro-goals’, a productivity coach shares some simple tips to beating procrastination ...

CHAGRIN FALLS, Ohio -- After council approval in January, the employees of the Chagrin Falls Police Department are taking the ...

Yash Vardhan Swami, one of India’s top fitness and health coaches with over 500k Instagram followers, has transformed over ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their daily routine, according to a report by McKinsey . Your complimentary guest ...

While the middle class can afford routine maintenance and emergency fixes without disrupting their finances, others are stuck ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.