If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...
The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...
Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.
From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.
mental fitness reduces the risk of mental health disorders. For instance, mindfulness has been shown to lower the risk of depression and anxiety. Mental fitness strengthens emotional regulation ...