By Dr. TeeJay Tripp, DO, Chief Medical Officer of Serenity Mental Health Centers Many men focus on building physical strength ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

mental fitness reduces the risk of mental health disorders. For instance, mindfulness has been shown to lower the risk of depression and anxiety. Building emotional resilience Mental fitness ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Jacqueline Fernandez opens up about her fitness routine and its impact on mental health while also discussing her recent ...