Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Adults with a history of depression accumulate long-term physical conditions at a faster rate than those without, researchers ...

The benefit of cycling for people who have joint pain is that it is a non-weight-bearing activity. This means it puts less ...

Adults with a history of depression develop long-term physical conditions about 30% faster than those without, according to a large study.

Incredible new study using 20 different risk factors unmasks the most and least stressful cities and towns to live in in ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...

Gemma's fans and friends were quick to notice her impressive biceps, with her fiancé Gorka Marquez reacting with a string of heart-eye emojis. One follower penned: "The biceps though," while a second ...

Depression isn’t just a mental health challenge — it takes a toll on the entire body. A study tracking over 170,000 adults ...

A woman who was repeatedly attacked, humiliated and spat at in the face by her “scumbag” ex-boyfriend says she has been “let ...

Avoid certain topics of conversation (explain "I don't feel comfortable talking about that," or leave the situation if your ...

There is too often a stigma surrounding mental health in older generations – leaving people not knowing how to speak about it ...