I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Western Australia's Sheffield Shield clash in Tasmania will go down to the wire on the final day after the Tigers took late ...

Medical professionals and trainers are increasingly noticing clients experiencing anxiety around optimization and performance ...

Amazon's October Prime Day brought serious discounts on fitness watches—and even though the sale is officially, these last-minute deals are still live.

Start rolling the arms over and wielding those Kookaburras, because that time of year has come around once again.

Discover the art of yoga forearm arm balance in this engaging short video. Perfect for yoga enthusiasts and fitness lovers, this guide breaks down the essentials of achieving balance and strength.

The Pro Football Hall of Fame has begun the work of putting together next year's induction class. On Thursday, just over a week after revealing their list of 128 modern-era nominees, the Hall of Fame ...

Senior officers, summoned from around the world, are entrusted to manage complex military operations. They got a lecture on fitness and grooming standards. By Greg Jaffe Reporting from Washington ...

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HENDERSON, Ky (WEHT) – A new senior fitness center is now open in Henderson. An open house was held at The Gathering Place on North Elm Street to show off recent upgrades. Money was raised to replace ...