Leading health researchers from around the world have identified new priorities and directions in nut and dried fruit research, highlighting the growing body of evidence linking their consumption to ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Many people still drink coffee late in the afternoon–and later wonder why they can’t relax in bed. The disruptive influence ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

Ayurveda's potent healers, Neem and Tulsi, offer distinct yet complementary benefits for well-being. Neem excels as a ...

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life.

Start Your Day with Healthy Drinks Beginning your day on a positive note can significantly enhance your energy levels and ...

Metabolic syndrome can include a group of conditions such as high blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol levels which can increase the risk of heart disease, ...

A time period marked by more gray hairs, some possible weight gain, potentially a midlife crisis, and—according to new ...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...