Causes of pain on the lower right side of the back range from strains and sprains to menstrual problems and kidney disease. Treatment depends on the cause. However, it may include lifestyle ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Lower back pain on the right side can be caused by a muscle strain or a nerve problem originating in your spine. But other times, the pain may be due to a condition affecting one of your organs.

Right side back pain during pregnancy can be due to the growing uterus, weight gain, pregnancy hormones, and the separation of the abdominal muscles. Some pregnancy complications can also cause ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort. ... Right-sided mid-back pain frequently occurs where the natural spinal curve ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Why your mid ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back ...