Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can reduce ...

A deal has been done on renegotiating the UK's terms of membership of the EU and David Cameron has announced a 23 June referendum on whether the UK should stay in, or leave, the European Union. How do ...

Dakota Fanning wore a sheer blouse with a pair of tiny lace shorts to an Armani Beauty event. On-screen, the actress most recently appeared in the hit Peacock series All Her Fault. The show was ...

Gavin Newsom’s stance against California’s proposed “Billionaire Tax Act” has exposed a rift in the Democratic Party, with the erstwhile progressive governor taking a stance on the side of wealth and ...

On-screen, the actress most recently appeared in the hit Peacock series All Her Fault. The show was nominated for two awards at the 2026 Golden Globes. Conventional wisdom dictates that winter ...

The Jellico Middle School basketball teams split an early week matchup at Fairview Monday night. The Jellico Lady Blue Devils won 33-20, but the Blue Devils fell to Fairview 56-38. Adrienne Ferguson ...

CM's Audrey Frankford goes up for a shot over Mascoutah's Callie Kunz (52) on Friday night in a MVC girls basketball game in Bethalto. CM's Marley Ogden (4) shoots a 3-pointer while teammate Marlee ...

Carrollton's Hayden McMurtrie (left) eyes a 3-pointer with Hawks coach Brian Madson watching the play on Wednesday night in a nonconference girls basketball game vs. Jersey in Carrollton. Jersey's ...