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“Over the last few months, I’ve been advising Protectors: a new app for ordering an on-demand security detail,” Bier said.

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

The Israeli army launched several operations in Jabaliya during the war that started on Oct 2023 following the Hamas attack in Southern Israel.