Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

This exercise will strengthen your core, shoulders, glutes, hamstrings, quads and hips. Because it requires flexibility, mobility and coordination, the move also trains your muscles and mind to ...

Your mind and body need some rest ... hydrogen may be lurking beneath at least 30 US states, 1st-of-its-kind map reveals Trump makes appearances at several Inaugural Balls around DC after jam ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

This exercise involves focusing on your breath and being present in the moment. When practiced regularly, it can reduce stress, improve concentration, and enhance emotional regulation. It also calms ...

The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking, language acquisition, advanced reasoning and problem-solving, and ...