Lavendaire guides you through a relaxing sound healing session to soothe your mind.

A long time ago, a CEO called me and said, “Gurudev, you saved my job. Once, I had written a nasty letter to my boss, and I ...

While the weekend is meant to give people a break from the chaos of work and daily weekday responsibilities, if someone can't ...

These five zodiac signs have the very best horoscopes on December 14, 2025, during the Mars square Neptune transit. They are: ...

Perhaps it’s the chilly weather this month, but there’s just something so appealing about a sauna. Hanna Tikkanen Merk, board ...

Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Chanting “Om” daily is believed to bring calm, clarity, and a deeper sense of balance. This ancient sound carries a unique ...

A racing mind, a restless body, yet one simple trick can silence it all. Discover the 10-second technique soldiers used to ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state". This is the twilight zone ...

When you’re in charge of your own business, it is all too easy to fall into the trap of always being on. There are the emails ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...