Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Donmai means ‘don’t mind’ in Japanese – in the sense of chill, relax – and the restaurant Donmai at Worli offers an ambiance ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Kansas City Chiefs head coach Andy Reid revealed the candid advice he gave to Travis Kelce as he considered retiring from the ...

Shannon is the owner of Relax Mind & Body Massage. She graduated with Honors from Ashmead Massage School in May of 2002. She is a highly skilled, compassionate and knowledgeable practitioner.

If a break from reality is what you need, these calming games offer the perfect digital escape.

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...