When exhaustion hits, there's nothing like a soothing, satisfying experience to refresh and recharge your mind. This video is ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

Spearmint tea is more than just a refreshing drink, it can ease digestion, balance hormones and relax your mind naturally ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

"Someone asked me the other day the difference between this and when I played poorly in 2017. One is the golf is a lot closer ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Tossing and turning, counting sheep, staring at the ceiling—for many, falling asleep can feel like an impossible task. But ...

Nature Cure and Yoga Centre is a tranquil retreat for calming, detoxifying and rejuvenating your overworked body, mind and spirit. Located 30 minutes from Kolkata, this wellness escape offers ...

We relaxed and rejuvenated at a new wellness resort in the Dominican Republic from tennis ace Rafael Nadal’s hotel brand Zel, ...

The NRL State of Mind program aims to increase mental health literacy, reduce the stigma around mental illness, start positive conversations and enable connections across communities regarding ...