Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

This week’s wellness horoscopes highlight the importance of balancing mental and physical health for all signs. Activities ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Donmai means ‘don’t mind’ in Japanese – in the sense of chill, relax – and the restaurant Donmai at Worli offers an ambiance ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

If a break from reality is what you need, these calming games offer the perfect digital escape.

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

Tourism Malaysia, in collaboration with 12 industry players, including travel agencies, hotels, and wellness centres, is ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

By dedicating specific days to watering, you establish a moment of tranquility where your sole focus is caring for your ...

The panhandle is one of my favorite places to explore, and it is where you'll find some of the best lakes in Idaho, including Hayden Lake. Next to this beautiful body of water is a tiny home Airbnb, ...