Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Discover the ultimate relaxation experience with our specially curated video featuring the best spa and massage music. Let ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Whether it's thinking about your goals, running future scenarios, replaying old memories or simply wondering what you'd have for dinner tonight—science shows that mind wandering accounts for more than ...

Editor's note: Find the latest COVID-19 news and guidance in Medscape's Coronavirus Resource Center. SAN FRANCISCO — Along with first responders, healthcare workers in pulmonary and critical care have ...