This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Discover the ultimate relaxation experience with our specially curated video featuring the best spa and massage music. Let ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

Whether it's thinking about your goals, running future scenarios, replaying old memories or simply wondering what you'd have for dinner tonight—science shows that mind wandering accounts for more than ...

If you’ve ever meditated longer than 15 seconds, congratulations it’s not easy. But it might be easier if we did it in the water. At the Carillon Miami Wellness Resort you can dive deep into ...

DAYTON, Ohio (WDTN)—It’s time to grab your sneakers and get moving with Dayton’s Day Yoga! Teachers Devon Schmidt and Nihla Schmidt joined Living Dayton featuring easy beginner moves, teacher training ...

Editor's note: Find the latest COVID-19 news and guidance in Medscape's Coronavirus Resource Center. SAN FRANCISCO — Along with first responders, healthcare workers in pulmonary and critical care have ...

With the Jets on hiatus until playing at New England on Oct. 24, wide receiver Jamison Crowder offered a kernal of veteran advice, particularly to the team's young players. "I just tell the young guys ...