Share on Pinterest Health experts say having a plan in place can help you drink more mindfully at holiday gatherings. Brat Co/Stocksy United For those aiming to limit their alcohol intake, attending ...

Dozens of painted lions from South Yorkshire’s biggest-ever public art event are on the prowl in Sheffield city centre. Did you know with a Digital Subscription to The Star, you can get unlimited ...

THE first wave of artists taking part in South Yorkshire’s biggest-ever public art event, Pride of Yorkshire, has been announced, after 400 artists applied to take part. The trail, coming to Sheffield ...

While drawing software products have been in the market for almost three years now, they were very primitive earlier. With time, the features of these products have changed a lot. Now, you can also ...

Mindful eating is pivotal for optimal fitness and overall well-being, moving beyond mere food choices to understanding its impact on energy and recovery. It actively combats lifestyle diseases by ...

Background: Literature on mindful eating explores both mindful eating behaviour and decision-making for mindful eating jointly, which may not necessarily reflect the accurate nature of what mindful ...

CLEVELAND, Ohio --The Cleveland Museum of Art will transform its south plaza and Wade Lagoon walkways into a vibrant canvas for the annual Chalk Festival, scheduled for noon to 5 p.m., Saturday and ...

Nature-drawing can be a potent tool to enhance mindfulness. By paying attention to the details of our natural surroundings, we can develop a deeper sense of presence and awareness. The practice ...

Managing finances can often feel overwhelming, especially when life’s demands pull you in multiple directions. However, approaching financial management with mindfulness—a practice rooted in awareness ...

Discover the best tutorials for drawing the human figure. Proko’s Anatomy for Figure Drawing covers key muscle groups and proportions, while Draw with Jazza simplifies figure drawing with ...

Discover the top 3 tutorials for drawing the human head as a beginner. Proko’s Head Drawing for Beginners covers foundational anatomy and proportions, while Draw with Jazza offers simple techniques ...

Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started. Macy is a writer on the AI Team. She covers ...