One morning in 2004, television journalist Dan Harris suffered a panic attack while reading news headlines on air during a broadcast of Good Morning America, forcing him to abandon his segment halfway ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

Opinions expressed by Entrepreneur contributors are their own. Some people leap from bed ready to rock the day. Others struggle to open one eye at a time and escape the gravity of their bed. Either ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

Of course, most wellness trends today don’t exactly involve high-level deception, but there’s still a blurry line between routines that genuinely work and those that simply photograph well. Take, for ...

Fittingly, it turns out that this focus on breath may be just what the doctor ordered. Meditation, particularly mindful meditation, teaches those who practice it to focus on the present moment, breath ...

A violent cicada song boomed around the circular meeting area near Sabine Street where 20 Houstonians arrived with one goal in mind: stillness in the midst of perceived chaos. “Can you hear me?” asked ...

Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks. And with a couple of squirrelly exceptions, they stay that quiet ...