Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

It’s an animal watching you, and it wants to be your friend. What kind of animal is it?” This meditative exercise is one of many activities Jett guides other kids through during her monthly Yoga 4 ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

By teaching mindfulness techniques early on, we empower kids to ... relaxation. Mindful Movement Incorporate gentle movements into your sessions, such as stretching or simple yoga poses.

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

This article is written by a student writer from the Her Campus at Nottingham chapter. I remember first trying out yoga – a ‘Yoga With Adrienne’ 30 day challenge – during lockdown and enjoying it so ...