Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

Through breathing exercises and meditation, kids learn to calm their minds, reduce anxiety, and handle emotional challenges more effectively,” says Himalayan Siddhaa Akshar, yoga guru, founder, Akshar ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Download this music from the link: <a href="https://itunes.apple.com/us/album/yoga-for-kids-soft-music-for/id1040176198">https://itunes.apple.com/us/album/yoga-for ...

Completed waivers required to participate; attendees invited to bring hygiene items to donate to the Help for the Homeless ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

A fun and easy pose for kids that also boosts brain function by ... Why it helps: This pose calms the mind and improves coordination between breathing and movement, enhancing memory and retention.

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.