Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Through breathing exercises and meditation, kids learn to calm their minds, reduce anxiety, and handle emotional challenges more effectively,” says Himalayan Siddhaa Akshar, yoga guru, founder, Akshar ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Cultivates body awareness and mindfulness. Encourages healthy lifestyle ... But you might wonder, how early can kids start ...