A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

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One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...