A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

Opera unveils a new browser focused on mindfulness and wellness. But can being forced to stop and breathe be helpful, or a ...

The key to cultivating patience through cloud watching is to surrender to its slowness. Unlike the fast-paced world that constantly pushes for instant responses and outcomes, cloud watching invites ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...