As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

But if you can master these thoughts, you'll remain stress-free in your old age. Stress is not anything that happens ‘out there’ in your environment. It's not just the external event itself but your ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

Opera launched Opera One web browser with its built-in AI-powered Aria chatbot. Now the Norway-based company has launched its mindfulness-focused browser called Opera Air. It combines productivity ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Managing the demands of daily life can be challenging, especially when balancing work, creative interests, and personal ...

Rock gardening is a meditative and creative hobby. The art of carefully arranging rocks, plants, and occasionally water ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Together Our Community (TOC) has been awarded a grant made up of funding from the Cubitt & West Estate Agents Charity Fund ...