This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Whether you're online schooling or attending traditional classes, these 8 proven strategies will help you beat ...

Aries Health Horoscope Today Pay attention to your health today. Try to incorporate small and positive changes into your everyday routine to enhance your overall well-being. Focus on maintaining a ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Here are eight simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather: “When ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...

Aquarius Horoscope Today February 07, Friday: With the ever-evolving cosmic energies, today promises to be a day filled with ...

CarMax, Inc. (NYSE: KMX), the nation’s largest retailer of used cars, is hosting in-person hiring events for automotive technicians and service professionals in 12 cities across the country on ...