Forbes contributors publish independent expert analyses and insights. A.J. Herrington is freelance writer covering weed news and culture.

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep, ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ from the buildup of the tau protein – a key biomarker in the development ...

DEAR DR. ROACH: What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I am an 81-year-old male and have been taking them for several ...

(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...