A medication used to treat depression may help those with sleep apnea get a better night's rest. A small research trial conducted with the drug mirtazapine showed promising results for the common ...

For 36-year-old Luke Pomfret, a visit to the GP after months of sleepless nights was meant to be a simple solution. Instead, he believes it has changed the course of his life. It resulted in him being ...

There was a 33% decrease in the prescription of BZDs and sedative hypnotics, while melatonin prescriptions increased by 12%. Prescribing melatonin instead of benzodiazepine (BZD) as an alternative ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...

While UC Berkeley students may be notorious for staying up studying and messing up their sleep schedules, according to a study recently published by campus researchers, such sleeping habits could be ...

* Low-intensity multi-task exercises enhance brain activity and sleep quality * Prefrontal cortex activation occurs immediately after low-intensity multi-task //exercise * Delta power increases during ...