Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

Whether you've just graduated college or are enjoying your retirement years, there's no time like right now to start your ...

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...

Dr Patel said: “Oily fish, such as mackerel, sardines, fresh tuna and salmon, are an excellent source of omega-3 fats, which ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Implementation strategies are actions designed to improve how health services are delivered. In rehabilitation, these strategies can aim to change the behavior of health professionals, improve how ...

Moderate coffee consumption may boost mood, protect the brain, and lower risks of diabetes, heart disease, and stroke.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...