A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...

On World Cancer Day, doctors warn that long sitting hours, stress, poor sleep and processed diets linked to desk jobs may be ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Crab Orchard balances rural retirement living with convenient access to services. This small community near Beckley offers ...

Breast cancer is influenced not only by genetics and age but also by everyday habits. Research shows that modifiable lifestyle factors can affect both the likelihood of developing breast cancer and ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...