Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

High blood pressure can silently damage the eyes and lead to vision loss. Experts explain early signs, risks, and how regular ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

Crab Orchard balances rural retirement living with convenient access to services. This small community near Beckley offers ...

On World Cancer Day, doctors warn that long sitting hours, stress, poor sleep and processed diets linked to desk jobs may be ...

These 10 welcoming communities offer peaceful surroundings and friendly neighbors perfect for anyone seeking a fresh start!

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...