Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Official recommendations vs. your goals.

Here’s what a neurologist had to say about a recent study.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

As part of its National Sport Day celebrations, Aspetar will host an interactive event to raise health and wellness awareness ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...