Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Getting moderate-intensity aerobic exercise burns the same amounts of fat and carbohydrates as fuel. Resistance training builds muscle, which helps you burn more calories long-term. Activating your ...

Here’s what a neurologist had to say about a recent study.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

Official recommendations vs. your goals.

Consistent exercise boosts blood flow among other mind-body benefits.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.