Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

As part of its National Sport Day celebrations, Aspetar will host an interactive event to raise health and wellness awareness ...

New research reveals that mixing up your exercise routine doesn't just prevent boredom—it could significantly extend your ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

Low-density lipoprotein cholesterol (LDL) or bad cholesterol: Healthcare professional states that high amount of LDL can ...

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

A new review dives into whether hitting the gym is really as effective as medication or therapy for treating depression.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.