A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Here’s what a neurologist had to say about a recent study.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

Plus, the surprising benefits of turning the intensity down a notch.