Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Here’s what a neurologist had to say about a recent study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...