One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say. | Health ...

For young adults, this helps build a strong foundation early in life. For older adults, it serves as a means to resist the ...

If you're in your 40s, you might think colon cancer is something to worry about decades from now. But alarming new research ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Simple daily habits that many people overlook could significantly increase the risk of stroke, health experts warn. According to medical professionals, stroke ...

Picture this. You walk out your back door with a basket, pluck a few ripe tomatoes, snip fresh herbs, and gather warm eggs ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

These aren't fitness fanatics or secret athletes – they're ordinary people who've discovered that the path to extraordinary ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest ...

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.