Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

The National Center for Meteorology has warned of severe weather conditions in Mecca, including hail, heavy rain, and strong winds. Residents and pilgrims should take precautions against flash floods ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

According to the NHS, prolonged sitting can slow metabolism, negatively affect blood pressure and blood sugar regulation, and ...

Dr Ray O’Connor takes a look at the latest clinical articles on disease prevention, with emphasis on cardiometabolic health, ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...