Dr Ray O’Connor takes a look at the latest clinical articles on disease prevention, with emphasis on cardiometabolic health, ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Remember when pulling an all-nighter was a badge of honor? Now, it’s more likely to result in a week of feeling like you got ...

Heart disease and stroke don't have to be "destiny," a doctor says. Here are four risk factors to adjust in your life if you want to prevent these ailments.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.