A new review dives into whether hitting the gym is really as effective as medication or therapy for treating depression.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.