A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

With that in mind, below I’ll set out how I intend to escape my fitness rut based on self-analysis and input from a coach. Last off-season was the first in which I followed a strength training plan.

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

A new review dives into whether hitting the gym is really as effective as medication or therapy for treating depression.

As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...