Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

With that in mind, below I’ll set out how I intend to escape my fitness rut based on self-analysis and input from a coach. Last off-season was the first in which I followed a strength training plan.

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

aSydney School of Public Health, Faculty of Medicine and Health, The University of Sydney, Sydney, NSW, Australia bThe Charles Perkins Centre, The University of Sydney, Sydney, NSW, Australia ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Between Valentine’s chocolates and heart-shaped everything, February also makes room for American Heart Month, a reminder ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Boost your endurance and strength, all at once.