Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

While it's true that most versions of carrot cake aren't considered keto-friendly, this recipe makes easy ingredient swaps ...

Whether you prefer savoring pumpkin spice in a latte or in a snack, it's easy to enjoy these seasonal treats while sticking ...

If you feel like you’re running on empty by mid-afternoon, you’re not alone. Even when you get enough sleep, small daily choices can quietly chip away at your stamina — leaving you foggy, sluggish, ...

Shop healthy at Sprouts this Thanksgiving with low-sugar, high-protein, paleo-friendly foods and smart swaps for guilt-free ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Glamorous actress and model Sophie Monk is the latest celebrity to launch her own Prosecco wine label. The former Bardot ...

Discover guilt-free Diwali delicacies you can make at home without sugar or oil. Indulge in these healthy recipes for a ...

Most folks know how horrendous a place New Orleans has become.  For those who don’t, Scott McKay’s summary will give them an ...

FSSAI has banned misleading ORS products, allowing only WHO-approved formulas. Experts warn that ORS must contain the correct sugar-salt-water mix to treat dehydration effectively.