Apple compote is a sweet, spiced fruit topping that’s quick and easy to make. With tender apple chunks simmered in warm ...

Shop healthy at Sprouts this Thanksgiving with low-sugar, high-protein, paleo-friendly foods and smart swaps for guilt-free ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Cottage cheese is delicious on its own, but did you know there are plenty of ways it can be used to elevate baked goods too?

Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Sugar gets a bad rap, but the truth is that it’s a vital source of energy and essential to our survival. Of course, not all sugars are the same. Fructose found in fruits and vegetables and lactose in ...