Cookery classes and art therapy sessions are among a series of projects launched to help reduce social isolation and increase ...

But it doesn’t work for everyone. Share on Pinterest Listening to music can have a range of effects on your health. Maybe it boosts your mood when you’re feeling down or energizes you during a ...

If you're providing at-home dementia care for a parent or a loved one, these tips will make this difficult role easier.

CMTF has worked to make music therapy accessible to those who need it most—children with autism, people experiencing mental health challenges and older adults facing cognitive decline. As one of the ...

If a teen under 16 is still using the app after 10PM, TikTok will interrupt their feed with a full-screen “wind down” reminder, which will play “calming music to help teens relax and be ...

Whether you want to boost your mood, relive your glory days, or take your mind off your stress during your millennial walk, ...

Live performances by the Queensland Symphony Orchestra during screenings of Skyfall, Harry Potter and more are set to thrill audiences this year.

Two weeks until the official start of spring, Huntsville has exciting events for everyone. Whether you’re in the mood for ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

These results highlight the importance of trying to maintain a good mood around your spouse. peopleimages.com – stock.adobe.com This is significant, as adults can often find it harder to ...

Do you often feel down in the dumps and sluggish? There are many ways to boost your mood and energy levels, such as working out regularly, eating a healthy diet, and getting enough sleep.

restless nights can have an even greater impact on health and mood stability. Leading sleep researcher James B. Maas, PhD, shares his four golden rules for getting a good night’s rest. Determine how ...