With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus. Instead the jolt of a blaring alarm waking you up, ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Earlybirds Club is a dance party for ladies ...

Ever tried to get kids out the door for school? It's tough! NPR's Ayesha Rascoe talks about some strategies with Slate parenting advice columnist Jamilah Lemieux. Rise and shine if you can. Kids are ...