Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Mornings can set the tone for the entire day, and for kids, developing the right habits early on can make a world of ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus. Instead the jolt of a blaring alarm waking you up, ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Valparaiso University hosted its 12th dance marathon at the Athletics-Recreation Center on Saturday, a six-hour event fundraiser for Lurie Children’s Hospital in Chicago. Participants spent most of ...