JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

There are places in California that look so perfect, you’d swear someone photoshopped reality, and Beacon’s Beach in Encinitas is absolutely one of them. The kind of spot where you take a picture, ...