JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

This 10-minute yogalates session focuses on the lower body with a blend of yoga and pilates. Activate and stretch your hips, ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...