JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

Early detection is key. Consult a doctor, get a blood test, and manage diabetes with proper diet, exercise, and lifestyle ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...