According to nutrition experts, the early hours of the day are crucial for setting the metabolic and hormonal tone that will ...

FREE WEEKLY YOGA CLASSES Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

There are places in California that look so perfect, you’d swear someone photoshopped reality, and Beacon’s Beach in Encinitas is absolutely one of them. The kind of spot where you take a picture, ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

A former shop in North Belfast has been transformed into a small community gym to help bring life back to the area.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Mourners have gathered at the Mamboleo Grounds in Kisumu to pay their last respects to the late Raila Odinga. The body was ...

Insomnia affects 10-15 per cent of adults, and impairments can range from memory to mood, with comorbidities from heart ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...