Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

State of Cancer: Reynolds proposes bill to increase tobacco taxes ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

In many of Colorado’s rural mountain towns, basic services can be few and far between. This is something that especially ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Working out at home has changed from a temporary fix during lockdowns to a normal part of how people stay healthy. The post Why Home Fitness Is Becoming a Key Part of a Healthy Lifestyle appeared ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Every Wednesday morning, a circle of chairs fills up in Dance Project's studio. People with Parkinson's settle in for an hour ...

Northcliff Resources Ltd. ("Northcliff" or the "Company") (TSX: NCF) is pleased to provide an update on progress with the pre-construction phase work on the Sisson Project in New Brunswick, Canada.

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...